Physical Training for Badminton

The practical uses of the book, for players and coaches alike, are enhanced by clearly explained exercises given throughout the book as well as instructions on how to integrate these exercises into a training programme. “Physical training for badminton” is essential reading for coaches on IBF level 1, 2 and 3 courses and for all coaches wishing to improve their knowledge of the preparation of the body for badminton competition at all levels.